How to Take the 3-1-1 Challenge

3  CONNECT with three people
Reach out to a friend or a family member who you have not been in touch with. Share a smile, say something nice and encouraging; create a mini moment.

1  BRIGHTEN someone’s day
Go above and beyond to help someone. Take some time to do a simple act of thoughtfulness that will make a big impact in the person’s life.

1  DO SOMETHING NICE for yourself
Celebrate you. Take a moment to be proud of who you are and do something nice. Even pausing and asking for help is a great way to show you care about yourself.

THEN COME BACK AND CELEBRATE YOUR COMPLETION.